Wendy Crampton Mar 6, 2021Sleep is a Powerful HealerIf you have ever worked through the night to meet a deadline or study for a test, you know the day after results are not pretty.
Wendy Crampton Feb 20, 2021Fight & Flight or Rest & Digest? The Parasympathetic (rest & digest) and Sympathetic (fight & flight) nervous responses are our body’s automated and involuntary body functio