Well I was nervous but I did it ! - My interview

Get to know me, my treatments and why I do what I do!

Whilst I was nervous to record this interview, I was encouraged to fight the fear and have a go! I do hope you like it and find it useful. Lots of things are covered in this video; who am I, what do I do, how long have I been in practice, what happens at a treatment .. oh! and you can find out all about my hobbies too.

Do let me know what you think, I would like to know if this helps you understand a little more about me and the practice of colonic hydrotherapy. Best Wishes Wendy

Lemon Cleanse/Detox

In order that you get the best result from your treatment. It’s a good idea to prepare for a colonic hydrotherapy treatment, this can be done by following the lemon detox, this is a gentle and easy process for you to follow.

This Detox or internal cleansing is very easy and comfortable for those who want to clear out the old and put in the new.

If you have never considered detoxing or doing a cleanse this is quick and easy.

Everyone can detox my suggestion is that you start with a One Day Lemon detox which stimulates the liver and cleanses the colon.

Chop up one whole lemon, place in a jug or liquidiser add 500ml of water and place in a liquidiser or hand wand blitz until smooth as possible.

(Use the complete lemon, skin, pips etc organic and unwaxed is a preference)

Push through a sieve until the pulp is as dry as possible. Discard the pulp.

Add water to the sieved lemon , make up to total of 1.5 litres.

Start drinking the detox first thing in the morning.

Drink one glass (approx. 175mls) every hour 1 hour until all the cleanse has been consumed.

It is recommended to eat porridge for breakfast and a large hearty salad with protein and a small amount of fresh carbohydrate (not pasta) at lunch and teatime.

This is an excellent preparation for people who suffer from chronic constipation and is an excellent preparation for colonic hydrotherapy, by softening and loosening the stools.

For best results from your colonic hydrotherapy treatment this should be taken the day before you have your treatment.