One of the most discussed subjects in practice involves the painful and disruptive effects of trapped gas in the bowel and the excessive r

If you have ever worked through the night to meet a deadline or study for a test, you know the day after results are not pretty.

The Parasympathetic (rest & digest) and Sympathetic (fight & flight) nervous responses are our body’s automated and involuntary body functio

I can hear everyone groan!! Ohhh Red Tape!...…... But…there is good red tape! This red tape is here to keep everyone safe, that means...

To perform at our best and keep our health at an optimum, hydration is critical! Our bodies struggle to function when we are short of...

Well! Yes, food is fuel. It is also great joy and pleasure to eat a stunning plate of food. Just for a moment, Imagine your dream car!...