Wendy Crampton Mar 6, 2021Sleep is a Powerful HealerIf you have ever worked through the night to meet a deadline or study for a test, you know the day after results are not pretty.
Wendy Crampton Feb 20, 2021Fight & Flight or Rest & Digest? The Parasympathetic (rest & digest) and Sympathetic (fight & flight) nervous responses are our body’s automated and involuntary body functio
Wendy Crampton Feb 13, 2021Regulations & Registrations. I can hear everyone groan!! Ohhh Red Tape!...…... But…there is good red tape! This red tape is here to keep everyone safe, that means...
Wendy Crampton Jan 28, 2021Our Body’s Many Cries for Water.To perform at our best and keep our health at an optimum, hydration is critical! Our bodies struggle to function when we are short of...
Wendy Crampton Dec 7, 2020Is Food Fuel?Well! Yes, food is fuel. It is also great joy and pleasure to eat a stunning plate of food. Just for a moment, Imagine your dream car!...