Christmas is a time of indulgence. During the festive season, lots of rich foods could lead to digestive disturbances like constipation...

“Irritable Bowel Syndrome is the title given to a collection of long-standing symptoms consisting of frequent abdominal discomfort, pains li

One of the most discussed subjects in practice involves the painful and disruptive effects of trapped gas in the bowel and the excessive r

An enema (often performed at home or in a hospital following surgery) involves putting warm water or laxatives into the rectum. This is oft

‘I need to lose weight!’ ‘My weight won’t budge!’ ‘How much will I lose with a Colonic?’ These are three very frequently asked questions.

If you have ever worked through the night to meet a deadline or study for a test, you know the day after results are not pretty.

The Parasympathetic (rest & digest) and Sympathetic (fight & flight) nervous responses are our body’s automated and involuntary body functio

I can hear everyone groan!! Ohhh Red Tape!...…... But…there is good red tape! This red tape is here to keep everyone safe, that means...

To perform at our best and keep our health at an optimum, hydration is critical! Our bodies struggle to function when we are short of...

My journey began in Colonic Hydrotherapy and digestive health back in 2006. Pro & Prebiotics were in their infancy, and we only knew...

Well! Yes, food is fuel. It is also great joy and pleasure to eat a stunning plate of food. Just for a moment, Imagine your dream car!...

Whilst I was nervous to record this interview, I was encouraged to fight the fear and have a go! I do hope you like it and find it useful.